About the exercise

Floor triceps dips is an easier alternative to chair or couch triceps dips but still works out your chest muscles and triceps very well. If floor triceps dips are too easy for you then try doing them on a chair or a couch. To make it even more challenging you can try keeping one of your legs straight in the air. This and many other exercises are part of our free 4-week workout plan for women.

Exercise instructions

10 repetitions, 15-20 seconds rest.
Keep your glutes about 1 foot off the floor.