Week One, Day 2
About the exercise
Hip abduction exercise helps build muscle and strength in the second biggest glutes muscle called gluteus medius. It will also improve strength in your hip stabilizers. Most importantly, this exercise will help your butt get bigger and get rid of hip dips at the sides. This and many other exercises are part of our free workout plan for women.
Exercise instructions
10 repetitions each side, 15-20 seconds rest.
Keep core tight.
Abduct at hip sideways and 10 degrees backward to target gluteus medius.