Week One, Day 2
Warm-up introduction
Welcome back! Hope you are not too sore from the first workout! Today we are switching gears and targeting another part of the body in what’s called a split workout.
Once again, we will begin today’s workout with a warm up.
Today’s warm-up has 5 exercises, and you will be doing 2 sets of each exercise for 30 seconds on and 20 seconds off before moving onto the next one.
Make sure to stretch after the warm-up.
Equipment
A workout or yoga mat.
A pair of 5 lbs dumbbells.
Warm-up modifications
If you feel that 30 seconds is too easy, then I recommend doing 45-60 seconds on.
Workout intro
Get yourself ready and let’s get that dream come true!
Workout modifications
In order to achieve proper intensity and results, you should feel as if you could’ve done maximum another 2-4 repetitions at the end of each set. If you feel that you could have done more than 2-4 repetitions at the end of each set, then grab bigger dumbbells.