About the exercise

Bicycle crunches is a great exercise to challenge you and your oblique abs throughout this program. The key is to try to make your movements slow and controlled. Try to keep your feet from touching the floor. This and many other exercises are part of our free fitness program for women.

Exercise instructions

16 repetitions, 15-20 seconds rest.
Bring that elbow to touch the opposite knee.
Make sure to extend your knees straight.