Welcome to a free fitness program for women with abs workouts, glutes workouts, arm workouts, cardio exercises, and workouts to lose belly fat.
The free workout program includes
A video workout routine with a daily and weekly at home workout schedule.
Science-based method that takes guesswork out of your fitness journey and helps you lose weight, build strength, tone body, and lose belly fat.
Free workout plans that focus on resistance training, core workouts, glutes exercises, legs workouts, upper body workouts, tricep workouts, back fat exercises, and upper body dumbbell workouts.
Science-based nutrition recommendations to help you lose weight, maximize results, and create a healthier and happier you.
At home workouts on any device with a user-friendly interface to make your fitness journey as easy as possible for you.
Wide variety of exercises to keep it fun and engaging for you including pilates workouts, strength training, body weight exercises, full body dumbbell workouts, posture exercises, and resistance bands exercises.
Creators of the fitness program
Dr. Stanislav Chernobayev is a Dallas-based physical therapist and fitness trainer. He has been a physical therapist for 8 years and in fitness for over 20 years. He has been helping women achieve optimal physical and mental well-being, and success in all of their roles as professionals, mothers, wives, leaders, and many other roles that modern women have.
He is excited to be your guide on this journey and provide you with structure, accountability, and motivation you need to transform how you look and feel.
Natalie Chernobayev is a fitness and wellness digital creator, and works together with Stanislav as a fitness trainer. As a fitness trainer, she focuses on strength training, pilates workouts, and cardio.
She is absolutely excited for this at home workout program to help women become the strongest version of themselves, achieve a toned and healthy body, and create a balanced state of mind.
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Reviews
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Loved the workout routine, it's very well structured. I am getting a lot of compliments on my weight shift. Thanks for your constant support.
Ena Budhiraja, @eenab_dazoro
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My workout was AMAZING!!! Absolutely love it. Very user friendly and easy to follow. My first time ever going to the gym confident that I know what I am doing. You got me hooked! The best program I’ve ever done.
Queen Dawkins, @quendawkins
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Such a good experience. I had a fantastic time and it was wonderful motivation. It's crucial to have that time for yourself, even with little ones.
Hilary Kennedy, @hilarykennedy
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![satisfied workout program customer]()
Did the most amazing workout with Stan.
Tandis Esfandiari, @tandisesfandiari
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Got our butts kicked by Stan and it was so worth it. So much fun.
Ellen and Janie Flowers, @theperennialstyle
FAQs
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We have designed this workout program to be done with minimal exercise equipment. The chances are you might already have some of this equipment. You will need a mat, dumbbells (5, 10, 15, and 20 lbs), loop bands and ankle weights.
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Our at home workout program is focused on specific results, which are to tone your body, lose belly fat, and build lean muscle through one structured program in a manageable time.
By going with this at home workout program, you are simply choosing a higher quality product that is backed by Stanislav’s expertise as a Doctor of Physical Therapy and Natalya’s years of experience as a personal trainer. Most importantly, this program is based exclusively on science and is specifically designed to deliver results at home with minimal equipment.
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Short videos showcasing how to properly do each exercise, and organized into a day-by-day and week-by-week system. This allows our at home workout program to be convenient and flexible to be done at home or anywhere else, unlike the subscription-based follow-along workouts that have you stuck doing them only at home.
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The workouts, the routine and techniques that will be a part of your program have all proven their effectiveness - I share only what has gotten us and our clients results in the past. The aim is to comfortably lose approximately 10 lbs of fat, have you toned and looking fabulous.