Week One, Day 1
About the exercise
Adding dumbbells to the classic lunges is an excellent way to increase engagement of the glutes muscles. Breathing technique should be focused on exhaling on the way up and inhaling on the way down. Leaning your trunk forward can give your glutes an extra burn. This and many other exercises are part of our free at home workout routine.
Exercise instructions
Use 5 lbs dumbbells
10 repetitions each side, 15-20 seconds rest.
Lean 15-30 degrees forward to fire up the glutes.
Maintain the forward knee straight and keep from wobbling side to side.