Progress At home workouts Complete & Continue Next Lesson Learn More Week One, Day 1 33 Lessons Workout introduction Warm-up cardio exercise, Marching in place Warm-up cardio exercise, Jogging in place Warm-up cardio exercise, Cross punches Warm-up cardio exercise, Skater squats Warm-up cardio exercise, Cross knee plank Body weight squats exercise Dumbbell row exercise Abs crunch exercise Body weight squats, Set 2 Dumbbell row, Set 2 Diet recommendations Abs crunch, Set 2 Goblet squats exercise Follow us on Instagram for all things fitness and wellness Diet recommendations Dumbbell row, Set 3 Cross knee plank exercise Goblet squats, Set 2 Bent over row back exercise Cross knee plank, Set 2 Body weight lunges exercise Bent over row back exercise, Set 2 In and out abs Body weight lunges, Set 2 Diet recommendations Bent over row back exercise, Set 3 In and out abs exercise, Set 2 Dumbbell lunges Bicycle crunches Diet recommendations Dumbbell lunges, Set 2 Bicycle crunches, Set 2 Week One, Day 2 29 Lessons Workout introduction Warm-up, Jogging in place Warm-up cardio exercise, Variation of jumping jacks Warm-up, Cross punches Warm-up cardio exercise, Butt kicks Warm-up cardio exercise, Plank jacks Standing hip abduction exercise Push-ups exercise Deadlifts Follow us on Instagram for all things fitness and wellness Diet recommendations Standing hip abduction, Set 2 Push-ups, Set 2 Deadlifts, Set 2 Standing hip abduction, Set 3 Push-ups, Set 3 Deadlifts, Set 3 Standing hip abduction, Set 4 Floor triceps dips Single leg deadlift Side lying hip abduction Floor triceps dips, Set 2 Single leg deadlift, Set 2 Diet recommendations Side lying hip abduction, Set 2 Floor triceps dips, Set 3 Single leg deadlift, Set 3 Side lying hip abduction, Set 3 Side lying hip abduction, Set 4 Week One, Day 3 31 Lessons Workout introduction Warm-up, Marching in place Warm-up, Jogging in place Warm-up, Cross punches Warm-up, Skater squats Warm-up, Cross knee plank Body weight squats, Set 1 Dumbbell row, Set 1 Abs crunch, Set 1 Diet recommendations Body weight squats, Set 2 Dumbbell row, Set 2 Abs crunch, Set 2 Dumbbell squats Dumbbell row, Set 3 Crunch punches, Set 1 Goblet squats Diet recommendations Bent over row, Set 1 Crunch punches, Set 2 Body weight lunges, Set 1 Bent over row, Set 2 In and out abs, Set 1 Body weight lunges, Set 2 Bent over rows, Set 3 Diet recommendations In and out abs, Set 2 Dumbbell lunges Bicycle oblique crunches, Set 1 Dumbbell lunges, Set 2 Bicycle oblique crunches, Set 2 Week One, Day 4 29 Lessons Workout introduction Warm-up, Marching in place Warm-up, Jogging in place Warm-up, Cross punches Warm-up, Butt kicks Warm-up, Plank jacks Standing hip abduction, Set 1 Push-ups, Set 1 Deadlifts, Set 1 Diet recommendations Standing hip abduction, Set 2 Push-ups, Set 2 Deadlifts, Set 2 Standing hip abduction, Set 3 Push-ups, Set 3 Deadlifts, Set 3 Wellness recommendations Standing hip abduction, Set 4 Floor dips, Set 1 Single leg deadlifts, Set 1 Side lying hip abduction, Set 1 Floor dips, Set 2 Single leg deadlifts, Set 2 Side lying hip abduction, Set 3 Floor dips, Set 3 Wellness recommendations Single leg deadlifts, Set 3 Side lying hip abduction, Set 3 Side lying hip abduction, Set 4 At home workouts Complete & Continue Next Lesson Learn More Week One, Day 1 Follow us on Instagram for all things fitness and wellness
