Week One, Day 2
About the exercise
Butt kicks is an excellent exercise to warm up hamstrings muscles before engaging them in a workout. Increase the pace slowly to prevent injuries. You can also try to do one leg at a time without bouncing. This and many other exercises are part of our free at home workout routine.
Exercise instructions
30 seconds on, 20 seconds off, x2.
Keep core tight.
Keep an upbeat pace.