Throughout this at home workout program, we will be sharing science-based diet and exercise recommendations to help you get the most out of this online workout program, improve your health and longevity, form long-term healthy habits, get a boost in energy, and lose weight. You are more than welcome to try them out, but don’t try to include them all at the same time. Let these diet and exercise recommendations be your general long-term guide for making healthy choices.

Diet recommendations