Week One, Day 1
About the exercise
Cross punches is another excellent low impact and high energy warm-up exercise that will get blood flowing and your body ready for a workout at home. It will warm up your shoulders, arms, core, and legs.This and many other exercises are part of our free workout program.
Exercise instructions
30 seconds on, 20 seconds off, x2.
Pivot your foot in as you punch with the same side hand.
Keep your hands up high in guard stance and don’t let them down.
Exhale with each punch.