About the exercise

Goblet squats exercise will fire up your glutes and burn extra calories by having you engage your arms muscles at the same time. The wider stance will also help target different muscle fibers in your glutes muscles. This and many other exercises are part of our free workout routine.

Exercise instructions

Use 10 lbs dumbbell.
10 repetitions, 15-20 seconds rest.
Feet slightly wider than shoulders width apart.
Toes pointing 30-45 degrees out.
Don’t flare elbows.
Keep your weight over the heels.
Let elbows touch your thighs.