Week One, Day 3
Warm-up introduction
Welcome back! Today we are back to training glutes, back and abs!
Training the same muscle group at least 2x/week will be essential for your results!
We will begin the workout with a warm-up.
Today’s warm-up has 5 exercises, and you will be doing 2 sets of each exercise for 30 seconds on and 20 seconds off before moving onto the next one.
Make sure to stretch after the warm-up.
Equipment
A pair of 5 and 10 lbs dumbbells.
A chair.
A yoga or workout mat.
Warm-up modifications
If you feel that 30 seconds is too easy, then I recommend doing 45-60 seconds on.
Workout modifications
In order to achieve proper intensity and results, you should feel as if you could’ve done maximum another 2-4 repetitions at the end of each set. If you feel that you could have done more than 2-4 repetitions at the end of each set, then grab bigger dumbbells.