At home workouts

Introduction to the workout routine

Welcome to the first week of the fitness program. We will first begin by prepping your body and building a strength and conditioning foundation to ensure that your journey is as easy as possible and injury-free. Then we will progressively move onto a specially designed split workout routine that will incorporate resistance training, fun cardio exercises, pilates workouts, strength training and even some boxing workouts to achieve your desired results. We recommend working out either 4 days in a row (i.e. Mon-Thurs), or break it up into 2 days at a time with 1 day of rest and recovery in between (i.e. Mon and Tues, Wed rest, Thursday and Friday), or any way you can get 4 days of working out in one week. Let’s get it started!

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