Week One, Day 1
About the exercise
Body weight squats is a great exercise at the start of any fitness program, especially for beginners. It will train your glutes, quads, and even hamstrings. Adding shoulder front raises will help you burn more calories. Limiting the squat motion to ninety degrees will protect your knees from arthritis and give them more longevity. This and many other exercises are part of our free workout routine.
Exercise instructions
10 repetitions, 15-20 seconds rest.
Feet shoulders width apart.
Keep your weight over the heels.
Keep you core engaged.
Keeps arms straight and raise to shoulder level.