Week Four, Day 2
Exercise directions
Use 15 lbs weights.
12 repetitions, 15-20 seconds rest.
Maintain neutral back.
Let your hamstrings slowly control the tilting of your upper body forward as you bring the dumbbells down and slightly bending at your knees.
Let your hamstrings lift your upper body up over your hips as you come up.
This and many other exercises are part of our free workout routine.