Free fitness plan
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Week Four, Day 4

Hammer biceps curls, Set 3

Exercise directions

  1. Use 15 lbs dumbbells.

  2. 10 repetitions, 15-20 seconds rest.

  3. Keep you elbows glued at your sides.

Modification

  1. Now try standing on one leg, find your balance, bring your knee up and hold it there. This will burn more calories.

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