Free fitness plan
Week Four, Day 3

V sit abs with single leg raises, Set 2

Complete & Continue Next Lesson Learn More

Exercise directions

  1. 10 repetitions each side, 15-20 seconds rest.

  2. Count out loud to make sure you don’t hold your breath.

Modification

  1. Do 12 reps on each side if too easy.

  2. Add ankle weights if too easy.