Week Four, Day 3
Workout intro
Today we are back to pilates and strength training with Natalie to continue working on your physical and mental wellbeing so you can be successful in all of your roles as a modern woman!
The workout will continue to be body weight so you can get used to proper form and technique, but you are more than welcome to add cuff weights.
Enjoy your time with Natalie. Let’s go!
Once again, we will begin today’s workout with a warm-up.
Today’s warm-up has 3 exercises, and you will be doing 2 sets of each exercise for 45 seconds on and 15 seconds off before moving onto the next one.
Equipment
A workout or yoga mat.
Ankle cuff weights if you feel that body weight pilates are too easy.
Warm-up modifications
If you feel that 45 seconds is too easy, then I recommend doing 60 seconds on.