Week Four, Day 4
Exercise directions
Use 10 lbs dumbbells.
20 repetitions (10 on each side), 15-20 seconds rest.
Keep you elbows glued at your sides.
Give me a good posture- bring your shoulders back, squeeze between shoulder blades and look straight.
Modifications
Try standing on one leg, find your balance, bring your knee up and hold it there as you curl.