Week Four, Day 1
Exercise instructions
10 repetitions each side, 15-20 seconds rest.
Keep your core tight.
Inhale on the way down and exhale on the way up.
Make sure you are bending your forward knee.
Modifications
If too easy, add cuff weights onto your wrists.
If too easy, do 12 reps.
This and many other exercises are part of our free workout program.