Free fitness plan
Week Four, Day 1

Warm-up, Step touch with hands behind head

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Exercise instructions

  1. 45 seconds on, 15 seconds off, x 2.

  2. Tighten your core and lean slightly forward.

  3. Focus on steady breathing, in through your nose, out through your mouth.

  4. Place feet shoulders width apart.

  5. Keep your core tight.

  6. Squat half way down

  7. Look up to keep a good posture.

Modifications

  1. If too easy, do 60 seconds on, 15 seconds off.