Week Four, Day 1
Workout intro
Welcome to the week 4 of your fitness journey! I would like to congratulate you as you are done with the general conditioning portion of the program, and we are now beginning 2 weeks of at home pilates and strength training with Natalie. This portion will allow you to build more core strength, tone your body, establish a better mind and body connection, and continue transforming yourself.
Once again, we will begin today’s workout with a warm-up.
Today’s warm-up has 3 exercises, and you will be doing 2 sets of each exercise for 45 seconds on and 15 seconds off before moving onto the next one.
Equipment
A workout or yoga mat.
Ankle weights if you feel that body weight pilates are too easy.
Warm-up modifications
If you feel that 45 seconds is too easy, then I recommend doing 60 seconds on.