Week Four, Day 2
Workout intro
Hope you enjoyed yesterday’s pilates with Natalie! Today we will focus on building lean muscle and toning your chest, arms, and legs. You will see a few familiar exercises, but we will modify them to make it a bit more challenging so you can continue progressing toward your fitness goals.
Today’s warm-up has 5 exercises, and you will be doing 2 sets of each exercise for 45 seconds on and 15 seconds off before moving onto the next one.
Equipment
A workout mat.
Ankle cuff weights.
5, 10, and 15 lbs dumbbells.
Warm-up modifications
If you feel that 45 seconds is too easy, then I recommend doing 60 seconds on.