Free fitness plan
Week Four, Day 1

Single leg glute bridge with hip flexion and extension, Set 2

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Exercise instructions

  1. 10 repetitions each side, 15-20 seconds rest.

  2. Keep your core tight.

  3. Point your toes.

  4. Keep glutes as far off the floor as possible.

  5. Inhale as your arms go up toward and over your head.

  6. Slow and controlled movements.

Modifications

  1. If too easy, add ankle weights.

  2. If too easy, do 12 reps.