Week Four, Day 1
Workout intro
Today we are transitioning into pilates and strength training. Pilates can be highly demanding as we focus on slow and deliberate movements where we increase mind-body connection. However, it will all be worth it! This week we will have 2 days of pilates and strength, and 2 days of resistance training. The pilates will all be body weight this week so you can get used to proper form and technique, but you are more than welcome to add ankle weights.
Plus, you will get a little break from me and enjoy your time with Natalie. Let’s go!
Modifications
Add ankle weights if body weight pilates are too easy for you.