Week Four, Day 1
Exercise instructions
10 repetitions, 15-20 seconds rest.
Place feet wide into a sumo squat position.
Point feet 45 degrees out.
Rest on your heels.
Inhale on the way down and exhale on the way up.
Slow, graceful and controlled.
Modifications
If too easy, add cuff weights onto your wrists.
If too easy, do 12 reps.