Week Three, Day 1
About the exercise
This pilates 100 variation gives a boost to the popular pilates move by adding a V sit that maximizes the myofibril overlap in the abs muscle fibers, thus burning more calories to help you lose that stubborn belly fat. This and many other pilates exercises are part of our free workout routine.
Exercise instructions
15 repetitions, 15-20 seconds rest.
Count out loud to make sure you keep breathing and don’t hold your breath.
Modifications
Do 20 reps if too easy.