About the exercise

Squat to overhead press is a more challenging progression of a classic squat. This exercise will work out your legs, shoulders, arms, and core to help you build lean muscle, tone your body, and lose weight faster. Building more lean muscle will help you burn more fat in the long run. This and many other exercises are part of our free at workout plan.

Exercise directions

Use 10 lbs dumbbells.
10 repetitions, 15-20 seconds rest.
Feet shoulders width apart.
Keep your weight over the heels.
Core muscles tight.