Week Three, Day 1
Workout intro
Well congratulations! You are now entering week 3 of the at home workout program! You’ve done an excellent job so far! Let’s keep it up!
Today we are back to the glutes, back and abs circuit.
Once again, we will begin today’s workout with a warm-up.
Today’s warm-up has 5 exercises, and you will be doing 2 sets of each exercise for 30 seconds on and 20 seconds off before moving onto the next one.
Make sure to stretch after the warm-up.
Equipment
A pair of 5, 10 and 15 lbs dumbbells.
Level 1 resistance loop band.
A chair.
A workout mat.
Warm-up modifications
If you feel that 30 seconds is too easy, then I recommend doing 45-60 seconds on.
Workout modifications
In order to achieve proper intensity and results, you should feel as if you could’ve done maximum another 2-4 repetitions at the end of each set. If you feel that you could have done more than 2-4 repetitions at the end of each set, then grab bigger dumbbells.