Week Three, Day 4
Workout intro
Well congratulations! You are at your last workout for the week! You’ve done an excellent job! Let’s keep it up and finish this week strong!
Once again, we will begin today’s workout with a warm-up.
Today’s warm-up has 5 exercises, and you will be doing 2 sets of each exercise for 30 seconds on and 20 seconds off before moving onto the next one.
Make sure to stretch after the warm-up.
Equipment
A pair of 5, 10, 15 and 20 lbs dumbbells.
Level 1 and Level 2 resistance loop bands.
Ankle weights.
A workout mat.
Warm-up modifications
If you feel that 30 seconds is too easy, then I recommend doing 45-60 seconds on.