Week Three, Day 2
Workout intro
Welcome back! Hope you are not too sore from the first workout! Today we are switching gears and targeting another part of the body in what’s called a split workout.
Once again, we will begin today’s workout with a warm-up.
Today’s warm-up has 5 exercises, and you will be doing 2 sets of each exercise for 30 seconds on and 20 seconds off before moving onto the next one.
Make sure to stretch after the warm-up.
Equipment
A pair of 5, 10, 15 and 20 lbs dumbbells.
Level 1 and Level 2 resistance loop bands.
Ankle weights.
A workout mat.
Warm up modifications
If you feel that 30 seconds is too easy, then I recommend doing 45-60 seconds on.