Free workout plan

Intro to this week’s workout schedule

Welcome to the third week of the free fitness program for women. This week we will be adding a lot of new exercises and increasing intensity in order to keep you challenged and keep you progressing toward your fitness goals. Also, you will continue building strength, losing fat, toning your body, building muscle, and improving your cardiovascular endurance. Hope you enjoy!

The workout plan includes

Core workouts

Leg workouts

Arm workouts

Back workouts

Dumbbell workouts

Resistance bands and ankle weights workouts