Week Three, Day 1
About the exercise
Resistance band squats are an excellent squat variation to help you activate extra muscles in your hips to make the workout more effective and challenging. The common mistake is letting the loop band point your knees inward. This and many other exercises are part of our free workout program.
Exercise instructions
Use 10 lbs weights and the lowest resistance level loop band.
10 repetitions, 15-20 seconds rest.
Feet shoulders width apart.
Keep your weight over the heels.
Core muscles tight.