Week Three, Day 1
About the exercise
The split squat is an excellent progression to squats. Make sure to lean your trunk forward in order for this exercise to fire up your glutes more than your quads. Exhale on the way up and inhale on the way down. This and many other exercises are part of our free workout routine.
Exercise instructions
Use 5 lbs dumbbells.
10 repetitions each side, 15-20 seconds rest.
Lean 15-30 degrees forward to fire up the glutes.
Maintain the forward knee straight and keep from wobbling side to side.