About the exercise

Mountain climbers exercise combines core strengthening, arms toning, and dynamic hip flexion movements to burn some serious calories. Make sure to keep your pelvis in a posterior tilt and count out loud so you can keep breathing. This and many other exercises are part of our free workout fitness program for women.

Exercise instructions

16 repetitions, 15-20 seconds rest.
Don’t let your hips sink down.
Keep an upbeat pace and let’s go!