About the exercise

Floor chest fly with dumbbells is a great way to add a chest variation to your home workouts if you don’t have a workout bench. It will keep your chest muscles and upped body toned. You can always begin with smaller outward motions as your muscles get stronger. This and many other exercises are part of our free 4-week at home workout program for women.

Exercise instructions

Use 5 lbs weights.
10 repetitions, 15-20 seconds rest.
Exhale as you bring the weights close together.