About the exercise

Prone W exercise is another essential physical therapy exercise to strengthen your shoulders and your back muscles to give you a beautiful posture and keep you back pain free. Inhale on the way up and exhale on the way down to keep the natural motion of your rib cage. This and many other exercises are part of our free home workout plan for women.

Exercise instructions

10 repetitions, 15-20 seconds rest.
Keep your chin up off the floor.
Keep forearms parallel to the floor.
Squeeze between shoulder blades.