Progress Free fitness program Complete & Continue Next Lesson Learn More Week Two, Day 1 35 Lessons Workout introduction Warm-up, Jogging in place Warm-up, Jumping jacks variation Warm-up, Cross punches Warm-up, Skater squats Warm-up, Cross knee plank Dumbbell squats Dumbbell row, Set 1 Abs crunch, Set 1 Goblet squats Dumbbell row, Set 2 Abs crunch, Set 2 Squat crunches Dumbbell row, Set 3 Oblique ab crunch punches, Set 1 Step-up exercise Reverse fly Oblique ab crunch punches, Set 2 Step-up exercise, Set 2 Reverse fly, Set 2 Leg lifts Step-up exercise, Set 3 Reverse fly, Set 3 Leg lifts, Set 2 Split squat Support us by following us on Instagram Prone W exercise Obliques exercise Split squat, Set 2 Prone W exercise, Set 2 Obliques exercise, Set 2 Split squat, Set 3 Prone W exercise, Set 3 Flutter kicks Flutter kicks, Set 2 Week Two, Day 2 34 Lessons Workout introduction Warm-up, Jogging in place Warm-up, Jumping jacks variation Warm-up, Cross punches Warm-up, Butt kicks Warm-up, Plank jacks Standing hip abduction, Set 1 Push-ups, Set 1 Deadlifts with 10 lbs dumbbells Banded hip abduction Support us by following us on Instagram Push-ups, Set 2 Deadlifts with 15 lbs dumbbells Banded hip abduction, Set 2 Push-ups, Set 3 Deadlifts with 15 lbs dumbbells Side lying hip abduction, Set 1 Floor triceps dips, Set 1 Single leg deadlifts, Set 1 Side lying hip abduction with ankle weights, Set 2 Floor triceps dips, Set 2 Single leg deadlifts, Set 2 Side lying hip abduction with ankle weights, Set 3 Floor triceps dips, Set 3 Single leg deadlifts, Set 3 Side plank abduction Floor chest fly Hamstring curls with ankle weights Side plank abduction, Set 2 Floor chest fly, Set 2 Hamstring curls with ankle weights, Set 2 Side plank abduction, Set 3 Floor chest fly, Set 3 Hamstring curls with ankle weights, Set 3 Week Two, Day 3 33 Lessons Workout introduction Warm-up, Jogging in place Warm-up, Jumping jacks variation Warm-up, Cross punches Warm-up, Skater squats Warm-up, Cross knee plank Dumbbell squats, Set 1 Dumbbell row, Set 1 Abs crunch, Set 1 Squat crunches Follow us on Instagram for everything fitness and wellness Dumbbell row, Set 2 Abs crunch, Set 2 Goblet squats Dumbbell row, Set 3 Oblique ab crunch punches, Set 1 Dumbbell squat crunches Back rows, Set 1 Oblique ab crunch punches, Set 2 Promo Body weight step-ups, Set 1 Back rows, Set 2 Leg lifts, Set 1 Body weight step-ups, Set 2 Back rows, Set 3 Leg lifts, Set 2 Body weight step-ups, Set 3 Oblique abs exercise, Set 1 Body weight step-ups, Set 4 Following us on Instagram for more fitness and wellness content Oblique abs exercise, Set 2 Abs flutter kicks, Set 1 Abs flutter kicks, Set 2 Week Two, Day 4 24 Lessons Workout introduction Warm-up, Jogging in place Warm-up, Jumping jacks variation Warm-up, Cross punches Warm-up, Butt kicks Warm-up, Plank jacks Side lying hip abduction, Set 1 Push-ups, Set 1 Deadlifts with 10 lbs dumbbells, Set 1 Side lying hip abduction with ankle weights, Set 2 Push-ups, Set 2 Deadlifts with 15 lbs dumbbells, Set 2 Side lying hip abduction with ankle weights, Set 3 Push-ups, Set 3 Deadlifts with 15 lbs dumbbells, Set 3 Side plank hip abduction, Set 1 Floor dips, Set 1 Single leg deadlifts, Set 1 Side plank hip abduction, Set 2 Floor dips, Set 2 Single leg deadlifts, Set 2 Side plank hip abduction, Set 3 Floor dips, Set 3 Single leg deadlifts, Set 3 Free fitness program Complete & Continue Next Lesson Learn More Week Two, Day 3 Following us on Instagram for more fitness and wellness content
