Week Two, Day 4
Workout intro
Well congratulations! You are at your last workout for the week! You’ve done an excellent job! Let’s keep it up and finish this week strong!
Once again, we will begin today’s workout with a warm-up.
Today’s warm-up has 5 exercises, and you will be doing 2 sets of each exercise for 30 seconds on and 20 seconds off before moving onto the next one.
Make sure to stretch after the warm-up.
Equipment
A pair of 10 and 15 lbs dumbbells
Ankle weights.
A workout mat.
Warm-up modifications
If you feel that 30 seconds is too easy, then I recommend doing 45-60 seconds on.
Workout modifications
In order to achieve proper intensity and results, you should feel as if you could’ve done maximum another 2-4 repetitions at the end of each set. If you feel that you could have done more than 2-4 repetitions at the end of each set, then grab bigger dumbbells.