Week Two, Day 3
Workout intro
Week two, day 3 of the workout program. You are doing fabulous! Way to go!
Today we are back to the glutes, back and abs circuit, but we’ll be increasing resistance, the number of sets and adding some new exercises for increased intensity.
Make sure you don’t come to our training hungry! I would recommend having a light snack 1-1.5 hours before you get to work here. Eat foods rich in healthy fats before you work out versus straight carbs, it will help you burn extra fat.
As usual, let’s get started with a warm-up and make sure to stretch after the warm-up.
Equipment
A pair of 5, 10 and 15 lbs dumbbells.
A chair.
A workout mat.
Warm-up modifications
If you feel that 30 seconds is too easy, then I recommend doing 45-60 seconds on.
Workout modifications
In order to achieve proper intensity and results, you should feel as if you could’ve done maximum another 2-4 repetitions at the end of each set. If you feel that you could have done more than 2-4 repetitions at the end of each set, then grab bigger dumbbells.