Week Two, Day 2
About the exercise
Loop bands are a perfect addition for standing hip abduction exercise to increase resistance and ensure that you are building muscle. Muscle growth requires progressive overload along with proper nutrition. This and many other exercises are part of our free workout routine.
Exercise instructions
Use resistance level 1 loop band. If it is too easy, can use a higher resistance level.
10 repetitions each side, 15-20 seconds rest.
Keep core tight.
Abduct at hip sideways and 10 degrees backward to target gluteus medius.