Week Two, Day 1
Warm-up intro
Welcome back to the workout program. This week we will continue with circuit training to workout your whole body!
Get yourself ready and let’s go! We have a lot of work to do!
Once again, we will begin today’s workout with a warm-up.
Make sure to stretch after the warm-up.
Equipment
A pair of 5, 10 and 15 lbs dumbbells.
A chair.
A yoga or workout mat.
Warm-up modifications
If you feel that 30 seconds is too easy, then I recommend doing 45-60 seconds on.
Workout intro
Today we are back to the glutes, back and abs circuit workout, but we’ll be increasing resistance, the number of sets and adding some new exercises for increased intensity.
Deep breath, exhale and let’s go!
Modifications
In order to achieve proper intensity and results, you should feel as if you could’ve done maximum another 2-4 repetitions at the end of each set. If you feel that you could have done more than 2-4 repetitions at the end of each set, then grab bigger dumbbells.