0% Progress Free fitness program Complete & Continue Next Lesson Learn More Week Two, Day 1 35 Lessons · 7:14 Workout introduction Warm-up, Jogging in place 0:05 Warm-up, Jumping jacks variation 0:10 Warm-up, Cross punches 0:08 Warm-up, Skater squats 0:11 Warm-up, Cross knee plank 0:07 Dumbbell squats 0:18 Dumbbell row, Set 1 0:14 Abs crunch, Set 1 0:13 Goblet squats 0:18 Dumbbell row, Set 2 0:14 Abs crunch, Set 2 0:13 Squat crunches 0:17 Dumbbell row, Set 3 0:14 Oblique ab crunch punches, Set 1 0:14 Step-up exercise 0:13 Reverse fly 0:08 Oblique ab crunch punches, Set 2 0:14 Step-up exercise, Set 2 0:13 Reverse fly, Set 2 0:08 Leg lifts 0:12 Step-up exercise, Set 3 0:13 Reverse fly, Set 3 0:08 Leg lifts, Set 2 0:12 Split squat 0:14 Support us by following us on Instagram 0:14 Prone W exercise 0:19 Obliques exercise 0:11 Split squat, Set 2 0:14 Prone W exercise, Set 2 0:19 Obliques exercise, Set 2 0:11 Split squat, Set 3 0:14 Prone W exercise, Set 3 0:19 Flutter kicks 0:11 Flutter kicks, Set 2 0:11 Week Two, Day 2 34 Lessons · 7:27 Workout introduction Warm-up, Jogging in place 0:05 Warm-up, Jumping jacks variation 0:10 Warm-up, Cross punches 0:08 Warm-up, Butt kicks 0:07 Warm-up, Plank jacks 0:10 Standing hip abduction, Set 1 0:07 Push-ups, Set 1 0:10 Deadlifts with 10 lbs dumbbells 0:22 Banded hip abduction 0:09 Support us by following us on Instagram 0:14 Push-ups, Set 2 0:10 Deadlifts with 15 lbs dumbbells 0:22 Banded hip abduction, Set 2 0:09 Push-ups, Set 3 0:10 Deadlifts with 15 lbs dumbbells 0:22 Side lying hip abduction, Set 1 0:09 Floor triceps dips, Set 1 0:12 Single leg deadlifts, Set 1 0:20 Side lying hip abduction with ankle weights, Set 2 0:08 Floor triceps dips, Set 2 0:12 Single leg deadlifts, Set 2 0:20 Side lying hip abduction with ankle weights, Set 3 0:08 Floor triceps dips, Set 3 0:12 Single leg deadlifts, Set 3 0:20 Side plank abduction 0:10 Floor chest fly 0:25 Hamstring curls with ankle weights 0:14 Side plank abduction, Set 2 0:10 Floor chest fly, Set 2 0:25 Hamstring curls with ankle weights, Set 2 0:14 Side plank abduction, Set 3 0:10 Floor chest fly, Set 3 0:25 Hamstring curls with ankle weights, Set 3 0:18 Week Two, Day 3 33 Lessons · 6:54 Workout introduction Warm-up, Jogging in place 0:05 Warm-up, Jumping jacks variation 0:10 Warm-up, Cross punches 0:08 Warm-up, Skater squats 0:11 Warm-up, Cross knee plank 0:07 Dumbbell squats, Set 1 0:18 Dumbbell row, Set 1 0:14 Abs crunch, Set 1 0:13 Squat crunches 0:17 Follow us on Instagram for everything fitness and wellness 0:14 Dumbbell row, Set 2 0:14 Abs crunch, Set 2 0:13 Goblet squats 0:18 Dumbbell row, Set 3 0:14 Oblique ab crunch punches, Set 1 0:14 Dumbbell squat crunches 0:14 Back rows, Set 1 0:16 Oblique ab crunch punches, Set 2 0:14 Promo 0:14 Body weight step-ups, Set 1 0:13 Back rows, Set 2 0:16 Leg lifts, Set 1 0:12 Body weight step-ups, Set 2 0:13 Back rows, Set 3 0:16 Leg lifts, Set 2 0:12 Body weight step-ups, Set 3 0:13 Oblique abs exercise, Set 1 0:11 Body weight step-ups, Set 4 0:13 Following us on Instagram for more fitness and wellness content 0:14 Oblique abs exercise, Set 2 0:11 Abs flutter kicks, Set 1 0:11 Abs flutter kicks, Set 2 0:11 Week Two, Day 4 24 Lessons · 4:47 Workout introduction Warm-up, Jogging in place 0:05 Warm-up, Jumping jacks variation 0:10 Warm-up, Cross punches 0:08 Warm-up, Butt kicks 0:07 Warm-up, Plank jacks 0:10 Side lying hip abduction, Set 1 0:09 Push-ups, Set 1 0:10 Deadlifts with 10 lbs dumbbells, Set 1 0:22 Side lying hip abduction with ankle weights, Set 2 0:08 Push-ups, Set 2 0:10 Deadlifts with 15 lbs dumbbells, Set 2 0:22 Side lying hip abduction with ankle weights, Set 3 0:08 Push-ups, Set 3 0:10 Deadlifts with 15 lbs dumbbells, Set 3 0:22 Side plank hip abduction, Set 1 0:10 Floor dips, Set 1 0:12 Single leg deadlifts, Set 1 0:20 Side plank hip abduction, Set 2 0:10 Floor dips, Set 2 0:12 Single leg deadlifts, Set 2 0:20 Side plank hip abduction, Set 3 0:10 Floor dips, Set 3 0:12 Single leg deadlifts, Set 3 0:20 Free fitness program Complete & Continue Next Lesson Learn More Week Two, Day 3 Follow us on Instagram for everything fitness and wellness
