Skip to Content

Free Fitness Program

Login Account

Free Fitness Program

Login Account

Free Fitness Program

Login Account

Progress

Free fitness program

Complete & Continue Next Lesson Learn More

Week Two, Day 1

35 Lessons

Workout introduction

Warm-up, Jogging in place

Warm-up, Jumping jacks variation

Warm-up, Cross punches

Warm-up, Skater squats

Warm-up, Cross knee plank

Dumbbell squats

Dumbbell row, Set 1

Abs crunch, Set 1

Dumbbell row, Set 2

Abs crunch, Set 2

Dumbbell row, Set 3

Oblique ab crunch punches, Set 1

Step-up exercise

Oblique ab crunch punches, Set 2

Step-up exercise, Set 2

Reverse fly, Set 2

Step-up exercise, Set 3

Reverse fly, Set 3

Leg lifts, Set 2

Support us by following us on Instagram

Prone W exercise

Obliques exercise

Split squat, Set 2

Prone W exercise, Set 2

Obliques exercise, Set 2

Split squat, Set 3

Prone W exercise, Set 3

Flutter kicks, Set 2

Week Two, Day 2

34 Lessons

Workout introduction

Warm-up, Jogging in place

Warm-up, Jumping jacks variation

Warm-up, Cross punches

Warm-up, Butt kicks

Warm-up, Plank jacks

Standing hip abduction, Set 1

Push-ups, Set 1

Deadlifts with 10 lbs dumbbells

Banded hip abduction

Support us by following us on Instagram

Push-ups, Set 2

Deadlifts with 15 lbs dumbbells

Banded hip abduction, Set 2

Push-ups, Set 3

Deadlifts with 15 lbs dumbbells

Side lying hip abduction, Set 1

Floor triceps dips, Set 1

Single leg deadlifts, Set 1

Side lying hip abduction with ankle weights, Set 2

Floor triceps dips, Set 2

Single leg deadlifts, Set 2

Side lying hip abduction with ankle weights, Set 3

Floor triceps dips, Set 3

Single leg deadlifts, Set 3

Side plank abduction

Floor chest fly

Hamstring curls with ankle weights

Side plank abduction, Set 2

Floor chest fly, Set 2

Hamstring curls with ankle weights, Set 2

Side plank abduction, Set 3

Floor chest fly, Set 3

Hamstring curls with ankle weights, Set 3

Week Two, Day 3

33 Lessons

Workout introduction

Warm-up, Jogging in place

Warm-up, Jumping jacks variation

Warm-up, Cross punches

Warm-up, Skater squats

Warm-up, Cross knee plank

Dumbbell squats, Set 1

Dumbbell row, Set 1

Abs crunch, Set 1

Follow us on Instagram for everything fitness and wellness

Dumbbell row, Set 2

Abs crunch, Set 2

Dumbbell row, Set 3

Oblique ab crunch punches, Set 1

Dumbbell squat crunches

Back rows, Set 1

Oblique ab crunch punches, Set 2

Body weight step-ups, Set 1

Back rows, Set 2

Leg lifts, Set 1

Body weight step-ups, Set 2

Back rows, Set 3

Leg lifts, Set 2

Body weight step-ups, Set 3

Oblique abs exercise, Set 1

Body weight step-ups, Set 4

Following us on Instagram for more fitness and wellness content

Oblique abs exercise, Set 2

Abs flutter kicks, Set 1

Abs flutter kicks, Set 2

Week Two, Day 4

24 Lessons

Workout introduction

Warm-up, Jogging in place

Warm-up, Jumping jacks variation

Warm-up, Cross punches

Warm-up, Butt kicks

Warm-up, Plank jacks

Side lying hip abduction, Set 1

Push-ups, Set 1

Deadlifts with 10 lbs dumbbells, Set 1

Side lying hip abduction with ankle weights, Set 2

Push-ups, Set 2

Deadlifts with 15 lbs dumbbells, Set 2

Side lying hip abduction with ankle weights, Set 3

Push-ups, Set 3

Deadlifts with 15 lbs dumbbells, Set 3

Side plank hip abduction, Set 1

Floor dips, Set 1

Single leg deadlifts, Set 1

Side plank hip abduction, Set 2

Floor dips, Set 2

Single leg deadlifts, Set 2

Side plank hip abduction, Set 3

Floor dips, Set 3

Single leg deadlifts, Set 3

Free fitness program

Complete & Continue Next Lesson Learn More

Week Two, Day 3

Abs crunch, Set 1

Complete & Continue Next Lesson Learn More

Exercise instructions

15 repetitions, 15-20 seconds rest.
Keep lower legs parallel to the floor.

Contact Terms Privacy

Copyright © 2025 Le Pilier, LLC.