Welcome to a free fitness program for women with abs workouts, glutes workouts, arm workouts, cardio exercises, and workouts to lose belly fat.

The free workout program includes

Science-based method that takes guesswork out of your fitness journey and helps you lose weight, build strength, tone body, and lose belly fat.

Free workout plans that focus on resistance training, core workouts, glutes exercises, legs workouts, upper body workouts, tricep workouts, back fat exercises, and upper body dumbbell workouts.

Science-based nutrition recommendations to help you lose weight, maximize results, and create a healthier and happier you.

At home workouts on any device with a user-friendly interface to make your fitness journey as easy as possible for you.

Wide variety of exercises to keep it fun and engaging for you including pilates workouts, strength training, body weight exercises, full body dumbbell workouts, posture exercises, and resistance bands exercises.

Reviews

Loved the workout routine, it's very well structured. I am getting a lot of compliments on my weight shift. Thanks for your constant support.

Ena Budhiraja, @eenab_dazoro
My workout was AMAZING!!! Absolutely love it. Very user friendly and easy to follow. My first time ever going to the gym confident that I know what I am doing. You got me hooked! The best program I’ve ever done.

Queen Dawkins, @quendawkins
Such a good experience. I had a fantastic time and it was wonderful motivation. It's crucial to have that time for yourself, even with little ones.

Hilary Kennedy, @hilarykennedy
Did the most amazing workout with Stan.

Tandis Esfandiari, @tandisesfandiari
Got our butts kicked by Stan and it was so worth it. So much fun.

Ellen and Janie Flowers, @theperennialstyle

We have designed this workout program to be done with minimal exercise equipment. The chances are you might already have some of this equipment. You will need a mat, dumbbells (5, 10, 15, and 20 lbs), loop bands and ankle weights.
Our at home workout program is focused on specific results, which are to tone your body, lose belly fat, and build lean muscle through one structured program in a manageable time.
By going with this at home workout program, you are simply choosing a higher quality product that is backed by Stanislav’s expertise as a Doctor of Physical Therapy and Natalya’s years of experience as a personal trainer. Most importantly, this program is based exclusively on science and is specifically designed to deliver results at home with minimal equipment.
Short videos showcasing how to properly do each exercise, and organized into a day-by-day and week-by-week system. This allows our at home workout program to be convenient and flexible to be done at home or anywhere else, unlike the subscription-based follow-along workouts that have you stuck doing them only at home.
The workouts, the routine and techniques that will be a part of your program have all proven their effectiveness - I share only what has gotten us and our clients results in the past. The aim is to comfortably lose approximately 10 lbs of fat, have you toned and looking fabulous.